Mindset Coaching for High Achieving Perfectionists

SPORTS PERFORMANCE • BODY IMAGE • RELATIONSHIPS

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Let’s build a life for you with more joy & tranquility and less shame & anxiety.

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Trying to do all the things perfectly all the time is exhausting.

As an athlete with high expectations of yourself, or maybe a high achiever at work, you probably have big dreams. But you’re burnt out and stressed out because you don’t quite know how to be nice to yourself. I will help you change that.

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Here’s what I do best.

  • Sports Performance

    I help athletes of all kinds perform their best while genuinely having a great time doing it. Whether you’re a climber, runner, CrossFitter, etc., you’ll find more joy in your sport.

  • Body Image

    I help you learn to think LESS about the way your body looks so you can do MORE productive things with your time and energy. Let’s get neutral with ourselves and others.

  • Relationships

    I help people communicate better and advocate for their needs so they can have healthy relationships with their partners, co-workers, family, and friends.

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kind words from clients

  • "I am so glad Neely is my coach! She has helped me gain valuable insights about myself, which has helped me move forward in achieving my goals. She creates a safe place for me to address what is important to me, asks thought provoking questions that allow me to look deeper, and helps me hold myself accountable. I have struggled for many years in a particular area of my life, and with her expert skills, she helped me process and move through it! I highly recommend her to anyone who is looking to achieve their goals and live the life they truly desire."

    - KD

  • "Working with Neely completely transformed my mindset around rock climbing. She asks incredible questions, helps you sift through your most uncomfortable feelings and thoughts, and shares actionable advice for you to work on so that you can feel your best while out there on rock. I highly recommend Neely for any mindset coaching needs, in or outside of rock climbing."

    – Emily Holland

  • "Neely’s gentle, yet straightforward approach to exploring my struggles made it easy for me to open up and name some of the things that I had been judging myself for feeling and not wanting to say aloud. Through our time together, I was able to peel back the layers on what the real feeling behind my lack of motivation: I hadn’t allowed myself the time and space to process the changes from the past year."

    – Christina Asai

  • "I had a chat with Neely about my redpoint jitters heading into a weekend on my project - my last chance to send for the season. Neely was an amazing sounding board for me to process the stress, joy, and excitement of the redpointing process. I left our call with clear, actionable steps to take in my final session on the project to manage my nerves both on and off the wall. So glad I got to sit down with Neely, she was incredibly supportive, understanding, and helpful. Thanks again, Neely!"

    – Lauren Abernathy, Climbing Coach

  • "You cut through the noise and summarized how I was feeling and what was holding me back. You provided insights that I couldn't see for myself that really helped me understand things clearly, evaluate my own behavior patterns, and decide how I wanted to proceed. I felt like you helped me gain back my agency and it was so impactful."

    Jocelyn Lavallee

  • "Working with Neely was a fantastic opportunity that I recommend to anyone. She led every session with a professional air that made me feel safe, understood, and heard. I brought forth delicate items in our sessions that I hadn't even been able to release, even into professional therapy spaces, and she helped me move forward and past some deeper blocks that I had around self-care and food. I live a busy life, and knowing that my time spent with her would be efficient and well-respected made our coaching sessions something I honestly looked forward to. Her consistency and compassion will be something I will never forget, and being my first coaching experience, I finally realized why having a coach was a must-have staple in today's modern, go-get-'em world. Thank you, Neely!!"

    - Salem

About Neely Quinn

I’m a Certified Professional Coach

I know anxiety, athletic perfectionism, career burnout, and body image issues on an intimate level. And I know how to get through them from years of self work, therapy, education, and coaching. I’m not perfect, but I’m not trying to be anymore…

my story
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